I know it isn't easy to do the things one needs to do to be healthy. But if you aren't willing to put forth a little effort and make a few sacrifices, then don't complain when you don't feel well or get sick!!

Unless you live under a rock you know that in order to get and/or stay healthy you need to eat right, exercise, and reduce stress. Yet I hear from people all the time who are looking for fast and easy. They don't want to eliminate the foods that are weakening their bodies. They don't want to get up off the couch and go for a walk. They aren't willing to take a few minutes each day to mediate and to eliminate the things that create stress.

Believe me, I am far from perfect. But I have learned the hard way that if you are not willing to support and nurture your body eventually there is a price to pay. I've suffered the consequences of not doing what is right, and that is why I am so passionate about warning others when they are being complacent about their health. Good health is a gift...a gift that comes from properly caring for our bodies, minds, and spirits.

Don't wait until you've lost your health to start doing what you need to do!! Start eating healthy, nutritious foods and stop eating the garbage that weakens your body. Get some exercise - some is always better than none. And find ways to eliminate the stressors in your life because they too are bad for your health. Feed your body, mind, and spirit...and in return you will be blessed with the rewards of good health and inner peace!! ~ Andrea